Peaceful Sleep: A Guided Meditation to Enhance Sleeping by Linda Bennett (CD-ROM)
SKU:
$15.95
$15.95
per item
Peaceful Sleep is a guided meditation designed to enhance and improve rest, relaxation and sleep. During the process of listening to this CD you have the opportunity to relax and mentally prepare yourself for a greater sleeping experience. Insomnia means that you have trouble falling asleep or staying asleep. It is a common problem. Most people will have sleep problems now and then because of temporary stress, worry, or an irregular schedule. And when you have trouble sleeping for weeks or months, it can lead to health problems. Worrying about it only makes it worse. By listening to this CD often as a meditation practice or as you are preparing to go to sleep, it will bring a new sense of peace and relief allowing for a good night of sleep and more energy when in the waking state. According to a 2007 study by the National Center for Complementary and Alternative Medicine people reported using meditation for various health problems, including anxiety, pain, depression, stress and insomnia. Click on the preview below for a sample of this guided meditation.
24:12 Minutes
Written & Performed by Linda Bennett
24:12 Minutes
Written & Performed by Linda Bennett
Please be advised that guided imagery should NOT, under any circumstances; be used while driving a vehicle, operating equipment that requires attention and concentration, or at any time you need to be alert and focused on the task at hand.